Somatic Counselling Across Canada and Internationally
Connect with your body. Work through what’s keeping you stuck. Create meaningful change from within.
Online somatic counselling offers a gentle, body-based approach to working with trauma, grief and loss, anxiety, chronic pain, life transitions, and patterns that may be difficult to shift through talking alone.
Together, we work with your body, nervous system, emotions, and inner awareness to help you process what has been held, reconnect with your own inner wisdom, and move toward greater self-understanding, healing, and alignment in your life.
Online sessions available throughout Canada and Internationally from the comfort and privacy of your own space.
Is this you?
You may have already done a lot of thinking, talking, or trying to understand why you feel the way you do — yet something still feels stuck.
You might be:
- Living with the effects of past trauma or difficult experiences that continue to show up in your body or everyday life
- Experiencing anxiety, stress, overwhelm, or difficulty settling your nervous system
- Moving through grief, loss, change, or a major life transition
- Living with chronic pain, chronic illness, or physical symptoms that may be connected with stress and emotional experiences
- Feeling disconnected from yourself, your body, or what you truly want
- Finding yourself repeating patterns even though you understand them intellectually
- Carrying emotions or experiences that feel difficult to fully process or let go of
- Feeling that something needs to change, but unsure what that change is or how to get there
- Wanting to develop greater self-love, acceptance, and trust in yourself
- Searching for a deeper sense of meaning, direction, or purpose in your life
You don’t need to have everything figured out before beginning.
Somatic counselling gives us a place to slow down, listen to what is happening beneath the surface, and begin working with your body, emotions, nervous system, and inner awareness — not just your thoughts.
How Does Online Somatic Counselling Work?
Somatic counselling doesn’t require us to be in the same physical space. During an online session, I guide you in slowing down, turning your attention inward, and becoming curious about what your body and inner experience are communicating.
Together, we may tune into sensations, emotions, images, thoughts, memories, impulses, and nervous system responses as they arise. Rather than trying to analyze everything or find the answers intellectually, we create space for the body to bring forward what is ready to be seen, felt, understood, or processed.
The body can communicate in many ways — through physical sensations, emotions, images, memories, shifts in energy, or a subtle sense of inner knowing. By slowing down and listening with curiosity, we allow your own inner wisdom to guide the process and help reveal what may be underneath the patterns, experiences, or barriers that are keeping you stuck.
We may also use body awareness, grounding, breath, gentle movement, visualization, nervous system regulation, and other somatic techniques depending on what feels supportive for you.
Rather than forcing you to revisit difficult experiences, we work gently and at a pace that feels manageable. By listening to what arises and allowing the body to lead, we can begin to process what has been held, work with stuck patterns and energy, and create space for meaningful shifts to occur from within.
Over time, this process can help you develop a deeper relationship with yourself and your body, strengthen trust in your own inner guidance, and move forward with greater awareness, self-compassion, and alignment with what feels meaningful and true for you.
Online sessions allow you to do this work from the privacy and familiarity of your own space, where you can create an environment that feels comfortable and supportive.
Want to learn more about my approach? → Somatic Approach
Why Work With Me?
My approach to somatic counselling is shaped by more than my counselling training. I bring over 13 years of hands-on experience working with the body, including Massage Therapy, Craniosacral Therapy, Somato-Emotional Release, and a background in personal training.
Through this work, I developed a deep appreciation for the connection between the body, nervous system, emotions, and our lived experiences — and for the wisdom the body can hold when we slow down enough to listen.
As an MPCC-P (Master Practitioner in Clinical Counselling – Provisional), I bring my counselling and body-based backgrounds together to offer an approach that supports the whole person. Rather than assuming I have the answers for you, I help you turn inward, listen to what your body and inner experience are communicating, and connect with the wisdom and answers already within you.
My role is to provide a supportive, non-judgmental space and gently guide the process as we explore what may be ready to be understood, processed, released, or transformed.
Ready to Begin?
You don’t need to have everything figured out before you start. If you’re curious about somatic counselling and whether this approach might be right for you, I invite you to book a free consultation.
It’s an opportunity for us to connect, talk briefly about what you’re looking for support with, and see whether working together feels like a good fit.
Online somatic counselling available across Canada and Internationally
